This World Health Day will be the perfect opportunity to start thinking about how our homes influence our health. From the air we breathe to the energy our homes consume, the environment we live in plays a large part in our physical and mental well-being.
By creating a healthier home, you can enhance your quality of life but can also reduce energy costs and benefit the planet too! This article will take a look at how you can make your home the perfect sanctuary for your health.
Energy Efficiency & Comfort
Having a home that is energy-efficient is not only great for the environment but is also greatly more comfortable and very cost-effective.
Insulating walls, roofs, and floors to keep a comfortable temperature is a good first step that will reduce energy waste. Additionally, by having smart heating thermostats, you can regulate the indoor temperature of your home better.
You could also try increasing the amount of natural light in your home, brightening your space and reducing the need for artificial lighting that consumes energy.
Sustainable Home Improvements for World Health Day
Living with an eco-friendly outlook benefits the planet and enhances your health. This can be done with small changes like switching to energy-efficient appliances that are Energy Star-rated.
Solar panels also offer the generation of clean renewable electricity, allowing you to take back control of your energy bills. You could get solar panels free through government-backed energy grants or our affordable solar package deals could make paying for solar much easier. Click below to find out more:
You could also consider some water-saving fixtures such as low-flow showerheads or dual-flush toilets to help save water.
Air Quality & Health
Clean air is a necessity for good health. Poor air quality indoors can lead to respiratory conditions, allergies, and even fatigue.
You should try to regularly ventilate your home by opening windows to allow fresh air to circulate around your home and reduce indoor pollutants. Using air purifiers are also an effective way of capturing allergens, dust, and any particles left behind by pets.
Adding houseplants to your home come with certain benefits and some species naturally filter the air and improve oxygen levels!
Decluttering & Mental Well-Being
Keeping your home organised and tidy can have an unexpected impact on our mental health. Clutter can lead to stress and anxiety which makes it harder to relax.
To create a calming environment you could try adopting minimalism. Keep only what you need and donate or recycle any unwanted belongings.
If you don’t want to part with anything you own, local storage units my be the ideal option for you! Here you can rent a space and store your belongings.
Home storage solutions likes baskets, shelves, and multipurpose furniture can keep belongings organised and away from sight.
Once your home is organised to your liking, you can begin to create restful spaces and designate areas for relaxing. Ideally these areas should be free from distractions such as phone or televisions screens.
Energy Support from Energy Advice Helpline this World Health Day
Energy Advice Helpline is here to support you in creating a healthier, more energy-efficient home for World Health Day. If it’s guidance on reducing energy bills you need, or accessing government grants for home improvements, we are always here and ready to help when you need us.
This World Health Day, kick off your healthier lifestyle by making small changes in your home and allow us to help you make the big changes. A sustainable living environment is one of the best investments you could ever make for your well-being.
For more information on government backed energy grants, click below.
