Summer is here, and it’s time to say goodbye to the cold weather! However, winter will be back before we know it. A report by Public Health Wales confirms that cold temperatures at home are linked to worse health outcomes.
The Risks of Cold Homes
Cold weather can be especially harmful to those aged 65 or older. It weakens the immune system, increases blood pressure, thickens the blood, and lowers body temperature. These changes raise the risks of high blood pressure, heart attacks, strokes, and chest infections.
For people with long-term health conditions like diabetes, heart or kidney disease, or those who have had a stroke, cold weather can worsen these problems significantly.
“The overall evidence suggests that households will avoid many of the health risks associated with cold homes if they generally maintain home temperatures of 18°C or above, which is the minimum temperature to which the WHO and UK authorities, including Wales currently recommend the general population heat their homes. As temperatures dip below 18°C, some health risks gradually increase, but these can vary with vulnerability and age.”
Hayley Janssen, a Public Health Researcher at Public Health Wales
Preparing for Winter: 5 Tips for having a healthy temperature
1. Set the Right Temperature:
The World Health Organization (WHO) suggests 18 degrees is the ideal temperature for healthy, well-dressed people. For older adults, Age UK recommends heating the main living areas to 21 degrees. This also applies to those with health problems. For newborns, ensure the room is neither too hot nor too cold, with the ideal range being 16 to 20 degrees to reduce the risk of sudden infant death syndrome (SIDS).
2. Dress Warm:
Invest in warm clothing and accessories available. Layering up can make a big difference in staying cosy indoors. Amazon.com is a great place to get affordable cosy and warm indoor clothing.
3. Move, Move, Move:
Keep your body active to generate heat. Indoor exercises like yoga, stretching, or even simple household chores can help keep you warm.
4. Invest in Renewable Energy:
Summer is the perfect time to consider home improvements like installing heat pumps, solar panels, or better insulation. These upgrades can help keep your home warm while saving on energy bills when winter arrives.
5. Get Smart with Your Heating:
Look into applying for free heating systems or upgrades offered by various programs. Smart thermostats and heating systems can help you maintain optimal temperatures efficiently.
By taking these steps, you can enjoy the warmth of summer knowing you’re well-prepared for the return of winter’s chill. Stay warm and healthy!
